The Diet–Planet Connection - How What You Eat Impacts Your Health, the Environment, and the Future of Our Planet #948694

How What You Eat Impacts Your Health, the Environment, and the Future of Our Planet
What if every bite you take could help save your life — and the planet?
In The Diet–Planet Connection, you’ll discover the powerful link between personal health and planetary health — and why the food on your plate may be the most important decision you make each day.
From rising rates of chronic disease to climate change, deforestation, water scarcity, and biodiversity loss, our global food system sits at the center of some of today’s greatest challenges. But it also holds one of our greatest opportunities for change.
This eye-opening and practical guide explores:

• How modern diets contribute to heart disease, diabetes, and obesity
• The environmental impact of meat production, ultra-processed foods, and industrial agriculture
• The connection between soil health, food quality, and human wellness
• How food choices affect carbon emissions, water use, and global ecosystems
• Simple, realistic shifts that benefit both your body and the Earth

Grounded in research yet written in clear, accessible language, The Diet–Planet Connection empowers readers to make informed, sustainable choices — without guilt, extremes, or complicated rules.
Whether you’re motivated by improving your health, protecting the environment, or securing a better future for the next generation, this book offers a hopeful, science-backed roadmap for change.
Because when we change how we eat, we change everything.