The Authentic Dash Diet Cookbook for Beginners - Delicious and Healthy Dash Recipes for Weight Loss, Prevent Diabetes, Lower Blood Pressure, and Improve Your Health #683031

How would you like to stop hypertension just by being on a diet?

The primary objective of the DASH diet is to lower high blood pressure. And for an individual to do this, he/she needs to consume fruits, whole grains, vegetables, low-fat dairy foods, fish,  poultry, beans, and nuts and reduce the intake of fat, red meat, salt, and sugar.

Several pieces of research have been made and have proven that the DASH diet helps in lowering blood pressure, The first of these research showed that DASH could bring down blood pressure even with a sodium consumption of about 3300 mg per day!

After that, a series of studies have proven that the DASH diet lowers the chances of contracting different diseases, which include cancer, heart disease, stroke, heart failure, diabetes, and kidney stones.
It has also proven to be an effective method of losing weight and becoming healthy.

The book "The Authentic Dash Diet Cookbook For Beginners: Delicious And Healthy Dash Recipes For Weight Loss, Prevent Diabetes, Lower Blood Pressure, And Improve Your Health." is here to help you in preventing yourself and your loved ones from hypertension and other deadly diseases like cancer and stroke.

Here is what you will discover in this remarkable book:

• Detailed instructions on how you can prevent hypertension
• How the DASH DIET can help you lose weight
• A fantastic meal plan to get you started
• Delicious and healthy recipes

Who is this book for:

• This book is for everyone that wants to prevent himself/herself from hypertension.
• Anyone who wants to lose weight
• Individuals that seek to prevent themselves from diseases such as cancer and stroke.

Frequently asked questions?

How helpful can this book be?
This book can help you in so many ways than one as it is your go-to guide for solving a lot of health-related issues.

How can I prevent hypertension?
Contained in this book is a detailed instructions that can help you achieve your goals of fighting or preventing hypertension

How can I get this book?
You can get this book by scrolling up and clicking on the "Buy now with 1-click" button at the top of the page.