Tai Chi: Harmony in Motion #934649

di Christopher Ford

Madeley publishing

(Ancora nessuna recensione) Scrivi una recensione
3,49€

Leggi l'anteprima

Discover the ancient art of Tai Chi and unlock a path to balance, vitality, and inner peace with Tai Chi: Harmony in Motion. This comprehensive guide takes you beyond mere movements, offering a complete understanding of Tai Chi—from its philosophical roots to practical applications, physical benefits, and spiritual dimensions.
Whether you are a beginner or an experienced practitioner, this book will guide you through:
  • Foundational Principles: Learn the core concepts of balance, harmony, flow, and the cultivation of internal energy (Qi).
  • Stances, Postures, and Movements: Master essential forms, including Yang, Chen, Wu, and Sun styles, as well as their martial applications.
  • Breathing and Energy Techniques: Explore methods to strengthen Qi, enhance circulation, and deepen mind-body connection.
  • Push Hands and Martial Practice: Understand the art of sensitivity, yielding, and controlled power.
  • Weapons Training: Experience Tai Chi sword, saber, staff, spear, and fan forms, integrating skill, grace, and energy flow.
  • Holistic Health Benefits: Improve flexibility, strength, balance, stress management, and emotional resilience.
  • Mind, Body, and Spirit Integration: Apply Tai Chi principles to daily life for harmony, mindfulness, and personal growth.
Tai Chi: Harmony in Motion combines theory, technique, and philosophy into a single, accessible guide. It is more than a book—it is a complete roadmap for cultivating health, inner calm, and spiritual awareness through the transformative practice of Tai Chi.
Step onto the mat, embrace the flow, and experience the life-changing power of Tai Chi—one movement at a time.
Aggiunta al carrello in corso… L'articolo è stato aggiunto

Con l'acquisto di libri digitali il download è immediato: non ci sono costi di spedizione

Altre informazioni:

ISBN:
9791223993606
Formato:
ebook
Anno di pubblicazione:
2025
Dimensione:
502 KB
Protezione:
nessuna
Lingua:
Inglese
Autori:
Christopher Ford