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Strength Training for Seniors - Step-by-step Guide To Strength Training Past 40 for Men and Women

di Julia Warman

Antony

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Do you wonder whether you can still build and maintain your muscle strength and tone well into your senior years without spending hours at the gym, relying on supplements or engaging...  in strenuous exercises that increase your chances of sustaining injuries?And are you looking for a blueprint that will help take away the guesswork from the whole process of building strength as a senior citizen so you can keep fit, strength, healthy and agile in your golden years?If you’ve answered YES,Let This Book Show You Exactly How To Incorporate Strength Training In Your Life As A Senior Citizen To Pump You Up With Energy And Have You Moving As If You Never Left Your Youth!Many people automatically associate being old with being slow and weak, but this shouldn’t be the case. Granted, when we get to our forties, it is normal to experience a decline in muscle mass and also strength because of a variety of factors, but this does not mean that nothing can be done about it.This is where strength training comes in!With resistance/strength training, you can restore your muscle strength, tone, agility and other qualities in your senior years without spending too much time at the gym! The fact that you are here is evidence that you are already curious about strength training but have all manner of questions going through your mind…Why does the body get weak in your 40 - what causes muscle loss?What are the effects of muscle loss on the body?Why is strength training the best anti-dote for muscle loss?How exactly do you go about introducing strength training into your everyday life to keep your muscles strong, well-toned, healthy and agile?What benefits should you expect from strength training?How do you get started with strength training and what are some of the exercises you can engage in?If you have these and other related questions, you’ve found your perfect guide!In this book, you will discover:The reasons why we get weak in our 40s and what happens to our bodies when faced with muscle lossWhy strength training is the best remedy for muscle loss, including what strength training entailsThe benefits of strength training for seniors so that you can understand why this type of physical activity is so importantA step by step guide on how and where to get started with strength trainingDifferent simple yet effective exercises for seniors that you can easily adopt into your routine and get the maximum benefits Weekly work out plans for each stage of exercisingTips to make strength training safe and even more effective And so much more!Even if you feel you’ve become a little too weak, let this book hold you by the hand and help you bring back your strength!    Scopri di più
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Altre informazioni:

Formato:
ebook
Editore:
Antony
Anno di pubblicazione:
2021
Dimensione:
1.07 MB
Protezione:
nessuna
Lingua:
Inglese
Autori:
Julia Warman