Spiritual Hygiene Study Guide - Daily Practices for Emotional Clarity, Spiritual Balance, and Inner Renewal with Iyanla Vanzant’s Experience #939259

Spiritual Hygiene Study Guide is an invitation to tend to the inner life with the same care, consistency, and reverence we give to the body. In a world marked by constant noise, emotional overload, and spiritual exhaustion, this book offers a grounded, compassionate path back to clarity, balance, and sacred alignment.

Rather than presenting spirituality as a one-time breakthrough or abstract ideal, this study guide reframes it as daily maintenance. Just as physical hygiene keeps the body healthy, spiritual hygiene restores the mind, heart, and soul through intentional awareness, emotional cleansing, boundaries, rest, and inner listening. Drawing from lived experience and gentle spiritual wisdom, the book guides readers through the often-overlooked work of caring for what we carry within.

Through thoughtfully structured chapters, reflective prompts, journaling exercises, and practical application steps, readers are invited into an interactive journey of self-discovery and healing. Topics include releasing emotional clutter, recognizing trauma without re-traumatization, practicing sacred boundaries, honoring grief, restoring energetic balance, reconnecting with divine purpose, and cultivating compassion for the self. Each chapter is designed not just to inform, but to engage—encouraging readers to pause, reflect, and integrate the teachings into real life.

This is not a book about fixing yourself. It is a book about remembering yourself. It meets readers where they are, without judgment or urgency, and offers tools that are adaptable, sustainable, and deeply human. Whether used individually or in group study, Spiritual Hygiene Study Guide supports those seeking emotional clarity, spiritual grounding, and a more intentional way of living.

For anyone feeling depleted, disconnected, or overwhelmed by the pace of modern life, this book provides a steady companion—one that reminds you that inner care is not selfish, rest is not weakness, and alignment is not something you achieve once, but something you return to again and again.