Sleeping properly and waking up rested #838458

The following info worked for me and changed my life for the better. I am not a doctor, nor do I claim that it will guaranty results for everyone, but I just want to share my experience.
If it helps a few people, then it was worth sharing.
About 20 years ago, I read an article in a magazine. This article was talking about “Sleep Overdose”. In short, the symptoms were like being hangover: drowsy for most of the day, lack of energy, headache, feeling like sleeping all day, achy, a general sense of fatigue… That was me.