Are you a woman battling sciatica pain, or has the area from the back of your pelvis down the back of your thighs (your sciatic nerve) been bothering you so much that you can barely walk or stand well?Do you realize that you need to do something and are looking for a book to introduce you to the best exercises that help relieve the pain having gotten leads that exercises are your best shot at fighting sciatica pain?If you’ve answered YES,
This step-by-step guide will introduce you to a workout program that will help you deal with sciatica pain, hip pain, back pain, and other common pains experienced by women every day!
There is no denying; sciatica pain is excruciatingly painful – I don’t need to explain it to you given the fact that you are here looking for a practical solution to ending sciatica pain fast to end the suffering. However, this doesn’t mean you must keep relying on pain medication for the rest of your life whenever the pain kicks in. There is so much you can do to stop the pain and solve it from its root cause!
Nothing beats targeted exercises in neutralizing sciatica pain, and this book is about to show you exactly how to make that happen.
The fact that you are here is evidence you’ve heard of the effectiveness of workouts in dealing with sciatica pain but have all manner of questions going through your mind…
Are women more susceptible to sciatica pain – if so, why?What causes it, and what can you do about it?What triggers the pain – what makes it more painful at some times and not others?How do you deal with the sciatica pain you experience when sleeping or sitting?How exactly does exercise work to help with sciatica pain?What exercises are effective for sciatica pain?When do you need to seek help from a doctor?These and other related questions are answered comprehensively inside this book, so reading to learn all about this pain and how to deal with it!
From it, you will learn:
- What sciatica pain is, and its triggers
- Causes of the back, hip, neck, shoulder, elbow, hand, and wrist pain
- Sciatica exercises to help deal with sciatica pain
- Yoga exercise suitable for sciatica pain
- Best exercises to help heal back pain
- How to deal with hip pain through exercises
- Exercises that help relieve neck pain
- Shoulder pain exercises
- Best exercises for wrist and hand pain
- Elbow exercises for your pains
- Quick sciatica pain remedies that might help in case sciatica exercises fail to provide immediate relief
- And much more!
Even though putting on your gym clothes sounds like the hardest thing anyone can ask you to do right now, this book will motivate and delicately introduce you to your recovery journey, and within no time, you will be glad to have chosen to read it!
