Resistance Bands Workout: A Resistance Bands Book for Exercise at Home (A Quick and Convenient Exercise to Getting Fit and Developing Strength) #869638

Learn how to get healthy while avoiding injury by utilizing adaptable resistance bands to develop muscle, expand range of motion, and improve balance with targeted, step-by-step workouts.

Bands were first employed in physical therapy to offer low-intensity strength training for recovering patients, but they now come in a variety of resistance levels and are ideal for targeting and exercising every major muscle group. You may use this simple gadget to increase strength, improve balance, reduce lower back pain, and rehabilitate injuries.

Feeling anxious about others watching you workout at a gym is a normal feeling that i also experienced. I often ask myself what if i had this book when i was younger maybe would i have started my fitness journey earlier? I’ve created this book to ensure you don’t feel these same feelings as myself and many others feel.