Introduction to Food and sport #476271

Currently, vigorexia can be detected, it is the Muscle Satisfaction Scale questionnaire, already validated with reliability results even higher than those of the original questionnaire "Muscle Appearance Satisfaction Scale", prepared in 2002 by American researchers. It is a questionnaire with 19 questions about dependence on body care, muscle checkup or substance use, among other aspects.
Stress, loneliness or feelings of failure can provoke depressive states in athletes, even the smallest ones. In this book we will introduce ourselves to the world of food and sports. Looking at sports models when exercising or eating properly helps to improve these aspects, although we must not forget that the efforts are made by oneself.