Intelligent Keto Diet #715117

Keto is very popular. Your pals are all about it. Many of you have seen somebody post a picture of someone who has lost a lot of weight, crediting a diet that they swear by. But what exactly is the ketogenic diet?
The keto diet involves eating very few carbohydrates and moderate protein in order to cause your body to enter a state of ketosis. This is very useful for people who are looking to lose weight. Because this is very basic information, we'll need to go through it a little more slowly.
Body is like an engine which is constantly consuming fuel. Food gives us a lot of fuel. Most of that energy comes from food that we eat and that we put in our mouths. But, as I said, there are some very specific things that you should not eat.