How to eat according to the type of work #476265

Health and work go hand in hand and influence each other. Since diet is one of the factors that affect our health, it is very important to adapt it to work activity, to improve performance and reduce fatigue, which will contribute to maintaining a healthier body and a higher level of well-being. For this reason, the worker has to learn to harmonize his food consumption with his professional life, since physical or intellectual activity affects his energy and nutritional requirements. In addition, it is important to remember that, regardless of the professional activity, the nutritional needs vary for each person, depending on their age, sex and other individual conditions and the environment in which they live (socio-cultural, climatic factors, etc.) that They must also be taken into account when planning a correct diet.