Growing Atomic Habits - Breaking Bad Habits and Inserting Tiny Habits Every Day to Build Good Habits and Break Bad Ones #700930

Your habits define who you are, and they are responsible for everything you have and don't have in your life right now.
It will not be an easy journey because breaking habits that you have had for a long time will be difficult.

Eliminating your bad habits will completely liberate you.
It's a wonderful feeling to be able to change something that has been holding you back for a long time.

Developing new empowering habits will also be a rewarding experience that will leave you feeling optimistic about the future.

This book will teach you how habits work and are formed.

You will also discover:
The neurological loop of the three Rs and the time it takes to change habits

Breaking bad habits that aren't allowing you to live the life you want and forming new habits that will allow you to make a positive change
How the power of habit can help you change your life for the better and how to reinforce new habits and a lot more!