Frozen Foods to avoid at all cost - A Field Guide to the 10 Deadliest Foods in the Freezer and the 15-Minute Swaps that Save You. #949202

STOP SURVIVING ON THE "ICE TRAP" AND START THRIVING WITH THE "CLEAN-COLD" REVOLUTION.
Do you reach for the freezer when you’re tired, stressed, or short on time? You aren’t alone. But that "3-minute microwave meal" is hiding a secret that the $600 billion food industry doesn't want you to audit.
In "Frozen Foods to Avoid at All Cost," investigative editor and technical writer Jason E. Cyr reveals that your freezer aisle is less like a pantry and more like a laboratory. From Sodium Bombs that spike your blood pressure to "Gravy Slurries" made of modified starches, the convenience of the frozen aisle comes at a steep metabolic price.
This is the Essential Technical Manual for the Modern Consumer.
Unlike generic diet books, this guide provides a Standard Operating Procedure (SOP) for your health. Cyr uses his expertise in technical documentation to "debug" the ingredient labels of your favorite foods, exposing the chemicals—like BHA, TBHQ, and Sodium Phosphates—that are linked to neuro-inflammation and renal strain.
What You Will Gain from This Guide:
•    The "Top 10" Hit List: Immediately identify the absolute worst offenders in the freezer case and understand the biological "why" behind the warning.
•    The 15-Minute Professional Swaps: Learn the "Component Assembly" method to recreate your favorite comfort foods—pizzas, fish, and breakfast sandwiches—without the industrial additives.
•    The "Clean-Cold" Protocol: Discover how to use your freezer as a tool for longevity by identifying the 5 frozen foods that are actually healthier than fresh.
•    The Pocket Glossary: A "Red Flag" cheat sheet to keep on your phone for a 3-second scan in the grocery aisle.
Efficiency Meets Longevity.
You don’t have to choose between a busy lifestyle and a healthy heart. "Frozen Foods to Avoid at All Cost" gives you the professional blueprints to reclaim your kitchen, eliminate the industrial middleman, and transform the "Ice Trap" into a powerhouse of nutrition.
Don’t just eat. Audit your intake. Reclaim your health.