Are you a senior who has started experiencing mobility or strength issues associated with age, or are you afraid that these challenges are bound to happen if you don’t take action as soon as possible, having started noticing a few red flags here and there?And are you looking for a blueprint that will introduce you to exercises suitable for you to help you address the challenges you may be facing as a senior?If you’ve answered YES,
This book will guide you on how to perform exercise ball workouts that will help strengthen your core, protect the back, and stabilize the whole body!
Naturally, your core muscles started to deteriorate when you were in your mid-30s, and they have become less flexible, and their fibers have shrunk over the years. This explains why your balance has been poor and mobility limited. And with your core getting weaker, your injury chances are increasing. According to the Centers for Disease Control and Prevention (CDC), 1 in every 5 senior falls in America causes serious injuries.
The fact that you are here is evidence that you want to deal with all manner of challenges you may experience as a senior and are considering using exercise balls to achieve that but have all manner of questions going through your mind…
Where do you begin?What are exercise ball workouts?How effective are they?Are they suitable for men?These balls look quite unstable to sit on – how do I ensure I don’t end up falling or getting hurt?What exactly makes exercise balls so suitable for working out for seniors?How do you make the most of them?How often will you have to do the core strengthening exercise ball workouts?Do you have to consult with your doctor first?What if you’ve already fallen - Is it too late to start this journey?If these are some of these and other related questions going through your mind, keep reading to learn how you can gain back control of your life!
More precisely, you will learn:
- The basics of exercise ball workouts, including what they are, the different types of exercise balls and how to choose the most suitable one for you
- How exercise balls work to help you bring out impressive results
- The benefits you can expect to get from using exercise balls to workout
- The areas targeted by exercise ball workouts
- How to do the exercise ball workouts the right way to reduce chances of injuries
- 40 Different exercise ball workouts suitable for seniors
- The common stability ball exercise injuries and some safety tips to follow
- And much more!
Even though you haven’t fallen and probably feel strong at the moment, you need to trust this book to help make you stronger and more independent because a weak core is likely to lead to falls or injuries sooner or later, and healing at your age tends to be more difficult!
Don’t wait…
