Eft: Tapping Affirmations to Help You Love Your Body and Your Life (Mastering Emotional Freedom Techniques and Overcoming Anxiety, Healing Trauma, and Cultivating Resilience) #876549

The Everyday Happiness Practice is based on EFT Tapping (Emotional Freedom Techniques) tapping, a modern energy based technique and tried and tested methodology. Although simple, EFT tapping is a profound method which dissolves stress, eases painful emotions and creates momentum. Although many millions of people around the world are discovering the joys of EFT tapping, the everyday application for oneself can be difficult.

It leads you through learning EFT and into a deep questioning that will have those past events pouring out of you like you turned on a geyser. Then you can use the EFT tapping process to quickly ease these events out of your life, allowing room for much more happiness, success, joy and love.