eating carbs to loose carbs rapidly #558801

Weight gain and obesity have become the causes of health problems in the western world.
Obesity in particular is a leading cause of death that can be prevented in the world today. Studies have been done to determine the reasons why the world's population seems to be gaining weight. Research has shown, for example, that the general weight of the population is much higher today than in the 1960s.
What factors contributed to this turnaround and what measures can be taken to control them? Studies have shown that even though our children are still exercising, just like yesterday's children, they are still gaining weight and in some cases they are becoming overweight. For the elderly, sedentary lifestyle was cited, among other things, as a reason for weight gain or obesity.
 
Obesity and weight gain have been attributed to the food we eat. Research shows that we have increased our food intake, which unfortunately contains a higher proportion of sugar than the world's population about fifty years ago. The amount of fat we eat has also increased significantly. This in combination with a sedentary lifestyle has been mentioned as the main cause of weight gain. It is an established fact that when we get large portions of fatty foods, creamy desserts, alcohol and soft drinks with sugar, our calorie intake increases. With higher calorie intake, we are expected to do a lot of exercise to burn off excess calories. If this is not done, there will be a pile of calories that will lead to weight gain.
 
The solution to these problems lies in the ability to change our eating habits. One way to control unnecessary weight gain is to eat low carb foods. In this way, the amount of calories in the food is carefully controlled and helps to become healthier.
Low carbohydrate diets have been defined differently depending on whether the discussion point is on the amount of calories obtained from carbohydrates or the percentage of carbohydrates in a diet. In general, low carb diets can be described as the diets that help
The body gets between 5% and 45% of its calories from carbohydrates. The normal percentage of calories that come from carbohydrates according to US health guidelines is between 50% and 65%.
Therefore, a diet low in carbohydrates aims to make a conscious effort to limit the intake of foods high in carbohydrates, especially those that cause significant increases in blood sugar