Couch Yoga for Seniors Over 60 - Step by Step Guide to Couch Yoga Made Easy for Senior Men and Women Over 60 To Get the Full Benefits of Yoga While on The Couch #869430

Are you over 60 and struggling with joint pains and immobility?
Would you love to work out to improve these conditions but you feel the normal workouts are too strenuous and will put additional stress on your already problematic joints?
And are you looking for a safe and effective way to improve your physical and overall well-being by trying couch yoga but don’t know where or how to start?
If you’ve answered YES, keep reading:
This book will usher you into a new phase of your life where you can easily perform yoga exercises from the comfort of your couch to deal with all manner of body pains and discomforts that come with old age!
The pains and discomforts that come with old age shouldn’t make you not engage in yoga exercises to benefit from the wide range of benefits associated with yoga! At least not when you can easily perform couch yoga exercises while seated or lying on the couch!
The fact that you are here is evidence that you’ve considered engaging in yoga routines but cannot quite figure out how to do all manner of the crazy yoga poses you’ve seen younger, more athletic yogis perform.
Perhaps you have all manner of questions going through your mind…
Is couch yoga just as effective as the old-fashioned yoga poses that athletic yogis perform?
Are there any safety issues I need to know about?
I can’t think of many things I can do on the couch - just what kind of couch yoga poses are there?
How do I increase the effectiveness of the couch yoga poses for maximum impact?
This book answers these questions and more. What’s more – it uses simple and straightforward language to explain everything so you feel confident performing couch yoga safely!
From it, you will learn:

• What is couch yoga
• How to get started
• Benefits of warming up and the best couch yoga warm-up poses
• Head and neck couch yoga poses
• Arms and shoulders couch yoga poses
• Couch yoga exercises for the hands
• Core and lower back couch yoga exercises
• Couch yoga exercise for the legs
• And much more!

Even if you have joint aches and pains, you can engage in couch yoga using targeted and easy-to-follow exercises that will help exercise every part of your body well enough without compromising your health or comfort.