Chronic Stress - How to Release Tension and Regain Mental and Physical Energy #935365

Chronic Stress – How to Release Tension and Regain Mental and Physical Energy is a practical and reassuring guide for anyone living in a constant state of pressure, fatigue, and emotional overload. This book helps readers recognize the hidden signs of chronic stress and understand how prolonged tension affects both the mind and the body.
Through clear explanations and accessible techniques, the guide offers effective strategies to reduce stress, release accumulated tension, and restore inner balance. Readers will discover practical tools for managing daily pressures, improving sleep, regulating emotions, and rebuilding mental clarity and physical vitality.
By combining stress-awareness, lifestyle adjustments, and simple mind–body practices, this book supports a gradual and sustainable recovery of energy. It is designed for those who feel exhausted, overwhelmed, or stuck in survival mode, and who are ready to regain control, reconnect with themselves, and build a calmer, healthier, and more resilient life.