Changing Course Gracefully - A Strategic Guide to Building Foundational Self-Trust #936250

Are You Successful, But Stuck on "Autopilot"?

You're living on "Remote Control," guided by a relentless chorus of "shoulds". This book provides the practical, "down-to-earth" toolkit for building the foundational self-trust you need to change course.
Inside, you will discover The PARQS™ Method, a 5-step framework for self-chosen action:

• Preferences: Identify what you actually want.
• Awareness: Listen to your body's honest feedback.
• Right Action: Match your actions to your true values.
• Questions: Disarm your Inner Critic.
• Self-Acceptance: Learn to be on your own side.

This is the guide to interrupt your autopilot and build a life of purpose and integrity.

Elaina Kelly Smith's personal odyssey took her from a restrictive upbringing to confident solo exploration across seven continents. This book contains the framework she developed—and continues to use—on her own "brick-by-brick" journey of building self-trust. She shares it to help you move off autopilot and return to who you already are.