Anger Management - Self-Therapy and Practical Exercises to Take Control of Anger, Self-Reflection, and Self-Awareness: Practical Techniques for Managing Anger in Couples, Parents, and Children #857162

    In a world where "your success will be proportional to your ability to control your emotions," or in other words, "the first to lose control is the first to fall," we cannot allow this dynamic to persist in our personal lives, professional endeavors, and social environments.
    It is our duty as modern individuals—whose intellect sets us apart from any other species—to learn how to manage our emotional impulses, develop the necessary skills to face the challenges that make us explode with anger, and understand how to resolve the damage caused by our outbursts.
    In this work, author Ezequiel Jairo Heredia shares a comprehensive collection of tools, strategies, and scientifically-backed techniques to help us develop the ability to stop being at the mercy of our emotions. We can finally become the architects of our own lives once and for all.
    Some of the key points covered include:

• Identifying the underlying causes of our anger or internal resentment.
• Understanding the physiological triggers that drive our emotions.
• Gaining deep insight into "Self-Reflection, Self-Knowledge, Self-Therapy, and the crucial concept of Personal Growth."
• Learning how to harness the Negative Energy of Anger to our advantage.
• Improving and deepening our relationships—not only as romantic partners but also as parents.
• Helping our children understand and manage their emotions from a young age.
• And many other scientifically-backed topics and exercises explored in depth.

    Some questions the author encourages us to ask ourselves include: "How will I react the next time my anger takes control? What solutions will I choose to address the chaos my actions leave in their wake? Do I really want to keep ruining my relationships and everything around me every time I lose my temper?"