101 Brain Hacks to Support Memory and Reduce Dementia Risk - Gentle, Everyday Routines to Help Strengthen Cognitive Function and Reduce Common Risks of Decline #936981

Do small memory lapses make you worry about yourself—or someone you love?
This book offers realistic, step-by-step strategies drawn from movement, nutrition, sleep, emotional regulation, social connection, environment design, and preventive awareness—structured into 10 chapters and 101 accessible “brain hacks” built for everyday life.
These practices don’t require expensive therapies, intense routines, or medical expertise. Instead, they encourage supportive habits that fit into real schedules, caregiving responsibilities, and fluctuating energy levels.
Maybe you’ve tried routines before and felt overwhelmed. Maybe you worry it’s too late to make a difference. Many caregivers feel skeptical after hearing conflicting advice. This book offers an encouraging middle ground: practical tools, gentle routines, and emotional guidance that can be adapted to your circumstances. You choose where to begin—one small step at a time.
Open these pages to begin a compassionate, realistic approach to brain-healthy living.