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Biohacking Secrets - Top Secret Lifestyle Hacks For Optimal Living #431138

di Dr. Michael C. Melvin

Dr. Michael C. Melvin

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'Biohacking Secrets' is made for those who want to 'hack' their mind & body with the use of modern technology to improve their quality of life!
Biohacking is about optimizing your life & body through the use of biology, research & technology -- allowing you to increase your energy, enhance your focus, and boost your performance.

This life-changing blueprint contains 10 biohacking strategies to help you achieve exceptional performance, such as:
  • How to get better sleep
  • How to improve your nutrition
  • How to be mindful in this fast-paced world
  • and everything you need to know that will change your life!
You will also learn:
  • How to be more productive, positive, and successful in every area of your life with ‘Tools Optimal Living’
  • 10 easy lifestyle changes that will help you achieve the best physical & mental health
  • Why is it difficult to get a good 8 hours of sleep every single night?
  • Inexpensive smart device will help you reduce Blue Light exposure
  • Type of water that will boost your alertness, improve mental clarity, and increase energy levels
  • How to fit in a good workout session on a tight schedule
  • 6 biohacks to transform your sedentary office lifestyle into a healthier one
  • How practicing mindfulness can improve your psychological & physical well-being
  • And much more!
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Altre informazioni:

ISBN:
9788835362166
Formato:
ebook
Editore:
Dr. Michael C. Melvin
Anno di pubblicazione:
2020
Dimensione:
15.2 MB
Lingua:
Inglese
Autori:
Dr. Michael C. Melvin